Articles

Omega-3 fatty acids are found in 🐋fish oil.
The body needs omega-3 fatty acids to perform many functions, from muscle activity to cell growth.

Omega-3 fatty acids are derived from foods. It cannot be formed in the body. Fish oil contains two types of omega-3;
They are docosahexaenoic and eicosapentaenoic acids.

Research has shown that using fish oil helps treat some health conditions, including:

🧠 Fish oil pills are currently being used to obtain its benefits for mental health. One of the benefits of fish oil for the brain is that it helps reduce and treat many mental and psychological disorders, such as:

Attention deficit hyperactivity disorder.
Post-traumatic stress disorder.
Parkinson’s disease.
Depression.
Dementia.
Schizophrenia.
Bipolar disorder.
Deterioration of cognitive brain functions, including memory loss.
One of the benefits of fish oil pills for the elderly is that they can help prevent cognitive decline and Alzheimer’s disease.

❤️Heart disease. While research shows that people who take fish oil supplements at least twice a week are less likely to die from heart disease, taking fish oil supplements appears to have limited or no benefits for heart health.

⚡️High blood pressure. Multiple studies show small reductions in blood pressure in people who take fish oil supplements. There is some evidence that the beneficial effects of fish oil may be greater for people with moderate to severe high blood pressure than for those with mild high blood pressure.

🔺High levels of triglycerides and cholesterol. There is strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. There also appears to be little improvement in high-density lipoprotein (“HDL” or “good”) cholesterol, although an increase in low-density lipoprotein (“LDL” or “bad”) cholesterol levels is also observed.
🦵💪Rheumatoid arthritis. Studies suggest that fish oil supplements may help relieve pain, improve morning stiffness and relieve joint tenderness in people with rheumatoid arthritis. Although pain relief is often slight, it may be enough to reduce the need for anti-inflammatory medications.

👀 Eating sufficient amounts of Omega 3 helps protect the eyes and prevent various eye diseases

👩 Benefits of Omega 3 for hair

Provides essential proteins and nutrients to hair follicles.
It prevents inflammation of hair follicles, which can directly contribute to hair loss.
It stimulates blood circulation in the scalp, which may stimulate hair growth.