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Ashwagandha Extract for Anxiety and Stress Because it is an adaptogen, ashwagandha helps the body adapt to stressful situations. It has the ability to increase brain function as well as relieve symptoms of depression and anxiety. This herb has benefited people with stress and anxiety disorders in several controlled human studies. In a 60-day trial in individuals with chronic stress, people who took ashwagandha supplements reported that it helped reduce anxiety and insomnia by 69 percent, compared to 11 percent in the placebo group. Ashwagandha has been shown to reduce stress levels by stabilizing cortisol levels. Apart from this, it reduces the risk of cancer and inflammation, improves immune function, anti-aging and memory. Therefore, people who suffer from anxiety and chronic stress may benefit from ashwagandha.