Green tea contains compounds that help with weight loss

Green tea leaves contain many nutritional compounds that are beneficial for health.

One of the most important components of tea are antioxidants. These substances help fight the health-damaging effects of free radicals. One cup of green tea increases the levels of antioxidants in the bloodstream

Green tea contains one of the most powerful antioxidants called catechin, which is a substance that enhances metabolism, thus burning fat more efficiently.

The caffeine in green tea is a known stimulant, helps burn fat, and improves the performance of athletes

Although the caffeine content of a cup of green tea (24-40 mg) is twice that of a cup of coffee (100-200 mg), it is enough to make a difference.

Green tea helps boost fat-burning hormones

To get rid of fat, the body breaks down fat cells, transports them through the bloodstream and uses them as energy. Compounds in green tea help increase the effect of some fat-burning hormones such as norepinephrine.

The antioxidants and EGCG found in green tea work to inhibit enzymes that negatively affect the effectiveness of the hormone norepinephrine.

As a result of inhibiting these enzymes, the level of norepinephrine increases, and the percentage of body fat decreases.

Green tea boosts metabolism even at rest

The concept of drinking green tea to lose weight without diet or exercise may have some truth to it. The body constantly consumes energy, even during sleep, to carry out the vital processes that keep you alive.

Studies indicate the ability of green tea extract to boost metabolic rate. Most studies estimated the percentage of increase in fat burning to be about 3-4%, while some studies spoke of an increase of 8%.

For someone who gets 2,000 calories a day, drinking green tea ensures he burns 60 to 80 calories a day without making any effort.

During a study in which 60 obese people participated, the group that drank green tea for 3 months lost 3.3 kilograms of excess weight, compared to the group that did not drink green tea.

Green tea reduces appetite

Green tea helps reduce appetite, which limits the consumption of more calories.

Animal studies have indicated that green tea extracts and EGCG nutritional supplements have the ability to reduce the body’s absorption of fats and reduce bad cholesterol in the blood.

Green tea for weight loss

Getting rid of belly fat is one of the most difficult challenges facing many people recently.

Belly fat is formed due to inflammation or insulin resistance, both of which are major causes of many diseases such as heart disease and type 2 diabetes.

The benefits of green tea for diet may be a helpful factor in getting rid of some calories without effort. However, it is an influential factor in getting rid of belly fat, according to many studies