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There are many health benefits from eating rock salt, including:

It helps in the digestion process: It reduces digestive system disorders, such as heartburn and getting rid of gases, and it also improves appetite.

It facilitates cellular absorption of minerals: improves blood circulation, and maintains the pH balance by stimulating blood circulation.

It works to stabilize blood pressure: by maintaining its balance whether it rises or falls.

It helps in losing weight: by preventing the desire to eat, and eliminating dead fat cells.

Treating intestinal worms: Rock salt can be consumed along with lemon juice, as this helps eliminate worms in the stomach and control vomiting, and also provides relief against influenza.

Strengthening the respiratory system: It is beneficial for people who suffer from respiratory and sinus problems, as gargling with rock salt water helps relieve sore throat, swelling of the larynx, and dry cough.

And tonsils.

Good for the mouth: Rock salt can be used as a teeth whitener or mouth freshener, and gargling with rock salt provides relief against a sore throat.

Treating muscle spasms: One of the most amazing benefits of rock salt is that it overcomes muscle spasms. You can mix a spoonful of rock salt in water and sip it to reduce the pain within a few minutes.